Egg Roll Bowl with Ground Turkey is a delightful twist on a classic favorite that brings the flavors of traditional egg rolls to your dinner table without the fuss of frying. This dish has its roots in Asian cuisine, where egg rolls are a beloved street food, often enjoyed for their crispy texture and savory fillings. However, in this recipe, we take a healthier approach by using ground turkey, making it a lighter yet equally satisfying option.
What I love most about the Egg Roll Bowl with Ground Turkey is how it combines the rich flavors of soy sauce, ginger, and garlic with the crunch of fresh vegetables, creating a symphony of taste and texture in every bite. It’s not just delicious; it’s also incredibly convenient for busy weeknights. You can whip it up in under 30 minutes, making it a go-to recipe for those who crave a quick, nutritious meal. Trust me, once you try this Egg Roll Bowl with Ground Turkey, it will become a staple in your household!
Ingredients:
- 1 pound ground turkey
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha (optional, for heat)
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon sesame seeds (for garnish)
- Fresh cilantro (for garnish, optional)
Preparing the Ground Turkey
- In a large skillet, heat the sesame oil and olive oil over medium heat. I love using a combination of oils for flavor and richness.
- Add the ground turkey to the skillet. Use a spatula to break it apart as it cooks. I usually let it cook for about 5-7 minutes until its browned and no longer pink.
- While the turkey is cooking, season it with salt and black pepper. This helps to build flavor right from the start.
- Once the turkey is cooked through, add the minced garlic and ginger. Stir everything together and let it cook for another 1-2 minutes until fragrant. The aroma is simply delightful!
Adding the Vegetables
- Next, its time to add the coleslaw mix. I find that using a pre-packaged coleslaw mix saves time and adds a nice crunch to the dish.
- Stir the coleslaw mix into the turkey mixture, ensuring that everything is well combined. The heat from the turkey will start to wilt the cabbage and carrots, which is exactly what we want.
- Cook for an additional 3-5 minutes, stirring occasionally. You want the vegetables to be tender but still have a bit of crunch. This adds texture to the bowl.
Flavoring the Dish
- Now, lets add the flavor! Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir everything together to ensure the sauce coats all the ingredients evenly.
- Continue to cook for another 2-3 minutes, allowing the sauce to reduce slightly and the flavors to meld together. This is where the magic happens!
- Before removing the skillet from the heat, toss in the chopped green onions. They add a fresh, vibrant flavor that really brightens up the dish.
Serving the Egg Roll Bowl
- Once everything is cooked and well combined, its time to serve! I like to scoop generous portions into bowls.
- For a finishing touch, sprinkle sesame seeds over the top. They add a lovely crunch and a nutty flavor that complements the dish perfectly.
- If youre a fan of fresh herbs, feel free to add some chopped cilantro on top for an extra burst of flavor.
- Enjoy your Egg Roll Bowl warm! Its a satisfying meal thats packed with protein and veggies, making it a great option for lunch or dinner.
Storing Leftovers
- If you have any leftovers (which is rare in my house!), let the Egg Roll Bowl cool completely before transferring it to an airtight container.
- Store it in the refrigerator for up to 3 days. When youre ready to enjoy it again, simply reheat it in the microwave or on the stovetop until warmed through.
- Note that the vegetables may become softer upon reheating, but the flavors will still be delicious!
Variations and Tips
- If you want to switch things up, you can substitute the ground turkey with ground chicken, beef, or even tofu for a vegetarian option.
- Feel free to add other vegetables to the mix, such as bell peppers, snap peas, or mushrooms. Just make sure to adjust the cooking time accordingly.
- Total Time: 30 minutes
- Yield: 4 servings 1x
- 1 pound ground turkey
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha (optional, for heat)
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon sesame seeds (for garnish)
- Fresh cilantro (for garnish, optional)
- In a large skillet, heat the sesame oil and olive oil over medium heat.
- Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks for about 5-7 minutes until browned and no longer pink.
- Season the turkey with salt and black pepper while cooking.
- Once cooked through, add the minced garlic and ginger, stirring for another 1-2 minutes until fragrant.
- Add the coleslaw mix to the turkey mixture, stirring to combine.
- Cook for an additional 3-5 minutes, stirring occasionally, until the vegetables are tender but still crunchy.
- Pour in the soy sauce, rice vinegar, and sriracha (if using), stirring to coat all ingredients evenly.
- Cook for another 2-3 minutes to allow the sauce to reduce and flavors to meld.
- Toss in the chopped green onions before removing from heat.
- Scoop generous portions into bowls.
- Sprinkle sesame seeds on top and add chopped cilantro if desired.
- Serve warm and enjoy!
- Let the Egg Roll Bowl cool completely before transferring to an airtight container.
- Store in the refrigerator for up to 3 days. Reheat in the microwave or stovetop until warmed through.
- Substitute ground turkey with ground chicken, beef, or tofu for a vegetarian option.
- Add other vegetables like bell peppers, snap peas, or mushrooms, adjusting cooking time as needed.
- Der Teig darf während der Ruhezeit nicht bewegt werden.
- Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Conclusion:
In summary, the Egg Roll Bowl with Ground Turkey is a must-try recipe that brings all the delicious flavors of traditional egg rolls into a quick and healthy meal. This dish is not only packed with protein and veggies, but it also offers a delightful crunch and a savory sauce that will have your taste buds dancing. Whether you’re looking for a weeknight dinner solution or a meal prep option for the week ahead, this bowl is versatile and satisfying. For serving suggestions, consider topping your Egg Roll Bowl with sliced green onions, sesame seeds, or a drizzle of sriracha for an extra kick. You can also customize it by adding your favorite vegetables, such as bell peppers or snap peas, or even swapping out the ground turkey for ground chicken or tofu for a vegetarian option. The possibilities are endless! I encourage you to give this Egg Roll Bowl with Ground Turkey a try and make it your own. Once you do, I would love to hear about your experience! Share your thoughts, variations, or any tips you discover along the way. Cooking is all about creativity and sharing, so lets inspire each other in the kitchen! Enjoy your culinary adventure! Print
Egg Roll Bowl with Ground Turkey: A Healthy and Delicious Recipe to Try
Description
This Egg Roll Bowl is a quick and healthy meal featuring ground turkey, crunchy coleslaw, and a savory sauce. Packed with protein and veggies, it’s perfect for lunch or dinner and can be customized with various ingredients. Enjoy a satisfying dish that’s ready in just 30 minutes!
Ingredients
Scale