Golden Milk Ice Cream: A Creamy Delight Packed with Health Benefits

Golden Milk Ice Cream is a delightful twist on the traditional golden milk beverage, combining the warm, comforting spices of turmeric with the creamy indulgence of ice cream. This unique dessert not only tantalizes your taste buds but also offers a wealth of health benefits, making it a favorite among those who appreciate both flavor and wellness. The origins of golden milk can be traced back to ancient Ayurvedic practices, where turmeric was revered for its anti-inflammatory properties. Today, people love Golden Milk Ice Cream for its rich, velvety texture and the perfect balance of sweetness and spice. It’s a convenient treat that can be enjoyed any time of year, bringing a touch of exotic flair to your dessert table. Whether you’re looking to impress guests or simply indulge yourself, Golden Milk Ice Cream is sure to become a cherished favorite in your home.

this Recipe

Ingredients:

• 2 cups full-fat coconut milk
• 1 cup almond milk (or any milk of your choice)
• 3/4 cup honey or maple syrup (adjust to taste)
• 1/4 cup coconut sugar
• 2 teaspoons ground turmeric
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper (to enhance turmeric absorption)
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• Optional: 1/2 cup chopped nuts (like almonds or cashews) or shredded coconut for texture

Preparing the Base

1. In a medium saucepan, combine the full-fat coconut milk and almond milk. Place the saucepan over medium heat and stir gently until the mixture is warm but not boiling. This will help to dissolve the sweeteners and spices more effectively.
2. Add the honey (or maple syrup) and coconut sugar to the warm milk mixture. Stir continuously until both sweeteners are fully dissolved. This should take about 2-3 minutes.
3. Once the sweeteners are dissolved, add the ground turmeric, ground cinnamon, ground ginger, black pepper, vanilla extract, and sea salt. Whisk the mixture thoroughly to ensure all the spices are well incorporated. You want a smooth, golden mixture that smells heavenly!
4. Continue to heat the mixture for another 2-3 minutes, stirring occasionally. This will help to activate the flavors of the spices. Be careful not to let it boil, as this can alter the texture of the ice cream.
5. Once everything is well combined and heated, remove the saucepan from the heat and let it cool for about 10-15 minutes. This cooling step is crucial as it prevents the ice cream from forming ice crystals later on.

Chilling the Mixture

1. After the mixture has cooled, transfer it to a large bowl or a container with a lid. Cover it with plastic wrap or a lid to prevent any skin from forming on the surface.
2. Place the bowl in the refrigerator and let it chill for at least 4 hours, or ideally overnight. Chilling the mixture thoroughly will help it churn better in the ice cream maker.

Churning the Ice Cream

1. Once the mixture is fully chilled, take it out of the refrigerator. If you have an ice cream maker, pour the mixture into the machine according to the manufacturer’s instructions. If you don’t have an ice cream maker, don’t worry! I’ll share a no-churn method below.
2. Churn the mixture in the ice cream maker for about 20-25 minutes, or until it reaches a soft-serve consistency. You’ll notice it becoming thicker and creamier as it churns.
3. If you’re using the no-churn method, pour the chilled mixture into a large mixing bowl. Using a hand mixer or stand mixer, beat the mixture on medium speed for about 5 minutes until it becomes light and fluffy. This incorporates air into the mixture, making it creamier.
4. After beating, transfer the mixture to a freezer-safe container. If you’re using the ice cream maker, transfer the churned ice cream directly into the container.

Freezing the Ice Cream

1. Once the mixture is in the container, smooth the top with a spatula. If you’re adding any optional ingredients like chopped nuts or shredded coconut, fold them in gently at this stage.
2. Cover the container with a lid or plastic wrap, ensuring it’s airtight. This will help prevent ice crystals from forming on the surface of the ice cream.
3. Place the container in the freezer and let it freeze for at least 4-6 hours, or until it’s firm enough to scoop. If you can wait overnight, that’s even better!

Serving the Golden Milk Ice Cream

1. Once the ice cream is fully frozen, take it out of the freezer and let it sit at room temperature for about 5-10 minutes. This will make it easier to scoop.


Conclusion:

In summary, this Golden Milk Ice Cream recipe is a must-try for anyone looking to indulge in a deliciously creamy treat that also packs a nutritional punch. The combination of turmeric, ginger, and coconut milk not only creates a unique flavor profile but also offers numerous health benefits, making it a guilt-free dessert option. Whether you enjoy it on its own, topped with fresh fruits, or drizzled with honey, this ice cream is sure to impress your family and friends. For those looking to mix things up, consider adding a sprinkle of cinnamon or a handful of chopped nuts for added texture and flavor. You could even experiment with different milk alternatives or sweeteners to suit your dietary preferences. The versatility of this Golden Milk Ice Cream allows you to get creative and make it your own! I encourage you to give this recipe a try and experience the delightful fusion of flavors for yourself. Once you’ve made it, I’d love to hear about your experience! Share your thoughts, variations, or any tips you discovered along the way. Let’s spread the joy of this Golden Milk Ice Cream together! Print

Golden Milk Ice Cream: A Creamy Delight Packed with Health Benefits
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• Author: Maria
• Total Time: 265 minutes
• Yield: 4–6 servings 1x
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Description
Enjoy a creamy and healthful Golden Milk Ice Cream, infused with turmeric, cinnamon, and ginger. This dairy-free dessert is not only delicious but also packed with wellness benefits, making it a perfect treat for any occasion!
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Ingredients
Scale 1x2x3x
• 2 cups full-fat coconut milk
• 1 cup almond milk (or any milk of your choice)
• 3/4 cup honey or maple syrup (adjust to taste)
• 1/4 cup coconut sugar
• 2 teaspoons ground turmeric
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper (to enhance turmeric absorption)
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• Optional: 1/2 cup chopped nuts (like almonds or cashews) or shredded coconut for texture
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Instructions
1. In a medium saucepan, combine the full-fat coconut milk and almond milk. Place the saucepan over medium heat and stir gently until the mixture is warm but not boiling.
2. Add the honey (or maple syrup) and coconut sugar to the warm milk mixture. Stir continuously until both sweeteners are fully dissolved (about 2-3 minutes).
3. Once dissolved, add the ground turmeric, ground cinnamon, ground ginger, black pepper, vanilla extract, and sea salt. Whisk thoroughly to ensure all spices are well incorporated.
4. Continue to heat the mixture for another 2-3 minutes, stirring occasionally, without letting it boil.
5. Remove from heat and let it cool for about 10-15 minutes.
6. Transfer the cooled mixture to a large bowl or container with a lid. Cover with plastic wrap or a lid.
7. Place in the refrigerator and chill for at least 4 hours, or ideally overnight.
8. Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions for about 20-25 minutes until it reaches a soft-serve consistency.
9. For a no-churn method, pour the mixture into a large mixing bowl and beat with a hand mixer or stand mixer on medium speed for about 5 minutes until light and fluffy.
10. Transfer the mixture to a freezer-safe container.
11. Smooth the top of the mixture in the container. If using, fold in any optional ingredients like chopped nuts or shredded coconut.
12. Cover the container with a lid or plastic wrap to keep it airtight.
13. Freeze for at least 4-6 hours, or until firm enough to scoop.
14. Once fully frozen, let the ice cream sit at room temperature for about 5-10 minutes before scooping.
Notes
• Adjust the sweetness to your preference by varying the amount of honey or maple syrup.
• For a creamier texture, ensure the mixture is well-chilled before churning or freezing.
• Prep Time: 15 minutes
• Cook Time: 10 minutes