Description
This smoothie blends ripe bananas and blueberries with creamy Greek yogurt and almond milk for a refreshing, nutritious drink. Optional ingredients like honey, chia seeds, and vanilla extract enhance its flavor, making it a versatile choice for breakfast or a snack. Enjoy it thickened with ice or paired with whole-grain toast for a complete meal.
Ingredients
Scale
- 2 ripe bananas
- 1 cup fresh or frozen blueberries
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Choose two ripe bananas, peel them, and break them into smaller pieces for easier blending.
- Rinse fresh blueberries under cold water. If using frozen, no need to thaw.
- Measure out one cup of Greek yogurt and set aside. Use plant-based yogurt for a dairy-free option.
- Measure out one cup of almond milk or any milk of your choice.
- If desired, have honey or maple syrup, chia seeds, and vanilla extract ready.
- In a blender, add banana pieces, blueberries, Greek yogurt, almond milk, and any optional ingredients.
- Blend on high speed for 30 seconds to 1 minute until smooth and creamy. Add more milk if too thick.
- Adjust thickness by adding ice cubes for a thicker smoothie or more milk if too thick.
- Taste the smoothie and add more honey or maple syrup if needed, then blend again.
- Use clear glasses or mason jars for serving. Optionally rim with honey and crushed nuts or coconut flakes.
- Pour the smoothie into prepared glasses, scraping the blender sides to get every drop.
- Garnish with whole blueberries, a slice of banana, or a sprinkle of chia seeds.
- Enjoy with a straw or spoon, especially if chia seeds are added.
- This smoothie pairs well with whole-grain toast topped with almond butter or a handful of nuts.
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
Notes
- For a dairy-free version, substitute Greek yogurt with coconut or plant-based yogurt.
- Adjust sweetness according to your preference based on the ripeness of the bananas.
- Feel free to experiment with other fruits or add-ins like spinach or protein powder for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes