Description
This creamy Banana Protein Shake combines ripe bananas, almond milk, and protein powder for a nutritious post-workout drink or quick breakfast. Enhanced with peanut butter and Greek yogurt, its both satisfying and delicious!
Ingredients
Scale
- 2 ripe bananas
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1 scoop of vanilla protein powder
- 1 tablespoon of natural peanut butter (or almond butter)
- 1 tablespoon of honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon of ground cinnamon
- 1/2 cup of Greek yogurt (optional, for creaminess and extra protein)
- 1/2 cup of ice cubes (optional, for a chilled shake)
Instructions
- Choose two ripe bananas with a few brown spots for optimal sweetness.
- Ensure your blender is clean and ready for use.
- Prepare all ingredients for a smooth blending process.
- Peel and slice the bananas into smaller pieces for easier blending.
- Pour 1 cup of unsweetened almond milk into the blender.
- Toss the sliced bananas into the blender with the almond milk.
- Add 1 scoop of vanilla protein powder.
- Spoon in 1 tablespoon of natural peanut butter or almond butter.
- Add 1 tablespoon of honey or maple syrup if desired.
- Sprinkle in 1/2 teaspoon of ground cinnamon.
- Add 1/2 cup of Greek yogurt for creaminess and extra protein.
- Add 1/2 cup of ice cubes for a chilled shake.
- Blend on high speed for 30-60 seconds until smooth.
- Adjust thickness by adding more almond milk if necessary.
- Taste and adjust sweetness if needed.
- Pour the shake into two glasses.
- Garnish with a sprinkle of cinnamon or banana slices if desired.
- Serve fresh and enjoy your delicious shake!
Notes
- Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before consuming.
- Freezing for Later: Freeze banana slices in advance for a thicker shake. Blend directly from the freezer.
- Variations: Add spinach or kale for a green boost, or substitute different nut butters for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes