Description
This Mixed Berry Smoothie is a refreshing and nutritious blend of mixed berries, banana, and creamy Greek yogurt, with optional spinach for an extra health boost. Perfect for breakfast or a snack, it’s easily customizable to fit your taste preferences!
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 banana, sliced
- 1 cup spinach (optional for added nutrition)
- 1 cup Greek yogurt (or dairy-free yogurt)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Wash the Berries: Rinse the mixed berries under cold water in a colander, removing any stems or leaves from the strawberries.
- Slice the Banana: Peel and slice the banana into rounds for easier blending.
- Prepare the Spinach: If using, rinse the spinach under cold water and shake off excess water.
- Gather Your Ingredients: Measure out the Greek yogurt, almond milk, honey (or maple syrup), and chia seeds.
- Add Ingredients to the Blender: Start with almond milk in a high-speed blender, followed by Greek yogurt, banana slices, mixed berries, and spinach.
- Sweeten It Up: Drizzle in honey or maple syrup for sweetness, adjusting to taste.
- Add Chia Seeds: Sprinkle in chia seeds for added fiber and texture.
- Ice It Up: Add ice cubes if you prefer a chilled smoothie.
- Blend Until Smooth: Secure the lid and blend on high for 30-60 seconds until smooth. Scrape down the sides if necessary.
- Check the Consistency: Adjust thickness by adding more almond milk if too thick, or more yogurt/berries if too thin.
- Taste Test: Taste the smoothie and adjust sweetness or berry flavor as desired.
- Adjust Texture: If too thick, add a splash of almond milk and blend again.
- Choose Your Glasses: Select your favorite glasses or mason jars for serving.
- Pour and Garnish: Pour the smoothie into glasses, filling them three-quarters full. Garnish with whole berries or chia seeds if desired.
- Add a Straw: Insert colorful straws for a fun touch.
- Store in the Fridge: If there are leftovers, store in an airtight container in the fridge for up to 24 hours.
- Re-blend Before Serving: Stir or re-blend leftover smoothie before enjoying.
Notes
- Feel free to experiment with different fruits like mango, pineapple, or peaches.
- For added protein, consider adding protein powder or nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes