Description
These black bean and quinoa veggie burgers are flavorful and nutritious, making them a perfect plant-based meal option. Easy to prepare, they can be served on whole grain buns with your favorite toppings for a satisfying and healthy burger experience.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup grated carrots
- 1/2 cup corn (fresh, frozen, or canned)
- 1 tablespoon soy sauce or tamari
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
- 4 whole grain burger buns
- Leafy greens (like lettuce or spinach)
- Tomato slices
- Avocado slices
- Your favorite condiments (ketchup, mustard, etc.)
Instructions
- Mash the black beans in a large mixing bowl with a fork or potato masher, leaving some chunks for texture.
- Stir in the cooked quinoa to add protein and help bind the mixture.
- Add the finely chopped onion, minced garlic, grated carrots, and corn. Mix until well combined.
- Sprinkle in the breadcrumbs, soy sauce, ground cumin, smoked paprika, chili powder, salt, and pepper. Mix thoroughly and taste to adjust seasoning.
- Shape the mixture into 4 to 6 patties, wetting your hands slightly to prevent sticking.
- Place the patties on a plate lined with parchment paper, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes.
- Heat a large skillet over medium heat and add olive oil until shimmering.
- Carefully place the patties in the skillet, cooking for 4-5 minutes on each side until golden brown and crispy. Flip gently with a spatula.
- Ensure the center of the patties is heated through. If needed, lower the heat and cover for a couple of minutes.
- Toast the burger buns in a toaster or skillet until golden and crispy.
- Assemble the burger by placing a patty on each bun, followed by leafy greens, tomato slices, and avocado slices.
- Top with your favorite condiments like ketchup, mustard, or spicy aioli.
- Place the top half of the bun on the assembled burger and press gently to hold everything together.
Notes
- Feel free to customize the toppings based on your preferences.
- These patties can be frozen for later use; just make sure to separate them with parchment paper.
- For added flavor, consider adding herbs like cilantro or parsley to the mixture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes