Description
Easy and healthy blueberry overnight oats, perfect for a quick breakfast or snack. Combine oats, milk, yogurt, chia seeds, and blueberries for a delicious and nutritious meal ready in the morning!
Ingredients
Scale
- 1 cup rolled oats (not instant)
- 1 ½ cups milk (dairy or non-dairy, almond milk preferred)
- ¼ cup Greek yogurt (optional)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (or honey, agave, or sweetener of choice)
- ½ teaspoon vanilla extract
- ½ cup fresh or frozen blueberries
- Optional toppings: extra blueberries, granola, nuts, seeds, coconut flakes
Instructions
- Combine dry ingredients: In a jar or container, mix rolled oats and chia seeds.
- Add wet ingredients: Pour in milk, Greek yogurt (if using), maple syrup, and vanilla extract.
- Mix thoroughly: Stir until all ingredients are well combined.
- Incorporate blueberries: Gently fold in the blueberries.
- Seal and refrigerate: Secure the lid and refrigerate overnight (at least 6 hours).
- Check consistency: In the morning, add a splash of milk if too thick.
- Adjust sweetness: Add more sweetener if needed.
- Add toppings: Top with granola, nuts, seeds, or other desired toppings.
- Enjoy!
Notes
- Use different fruits like raspberries, strawberries, or bananas.
- Add protein powder for an extra boost.
- Spice it up with cinnamon, nutmeg, or cardamom.
- Make it chocolatey with cocoa powder or chocolate chips.
- Experiment with different types of milk (almond, oat, soy, coconut).
- Add nut butter for a nutty flavor and protein.
- Make it vegan by using plant-based milk and yogurt.
- Prepare in bulk for meal prepping.
- Warm it up in the microwave if preferred.
- Layer it with yogurt, granola, and fruit for a visually appealing presentation.
- Too thick: Add more milk.
- Too thin: Add more chia seeds or oats.
- Not sweet enough: Add more sweetener.
- Blueberries are mushy: Use fresh blueberries or add frozen blueberries just before serving.
- Store in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes