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Butternut Squash Mac and Cheese: A Delicious & Healthy Recipe


  • Total Time: 70 minutes
  • Yield: 8-10 servings 1x

Description

Creamy Butternut Squash Mac and Cheese with roasted squash puree blended into a rich cheese sauce. Optional: Baked to golden perfection!


Ingredients

Scale
  • 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste
  • 1 pound elbow macaroni
  • 6 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • 4 cups milk (whole milk recommended for richness)
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 cups shredded cheddar cheese (sharp or medium, your preference)
  • 1 cup shredded Gruyere cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons melted butter (for topping)
  • 2 tablespoons chopped fresh parsley (for garnish, optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Prepare Butternut Squash: Peel, seed, and cube butternut squash into 1-inch pieces.
  3. Season Squash: Toss squash with olive oil, salt, and pepper.
  4. Roast Squash: Spread squash in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
  5. Cool Slightly: Let the roasted squash cool slightly before proceeding.
  6. Cook Macaroni: Cook elbow macaroni according to package directions in salted boiling water until al dente.
  7. Drain Macaroni: Drain well and set aside.
  8. Puree Butternut Squash: In a food processor or blender, puree the roasted butternut squash until smooth. You may need to add a tablespoon or two of water or milk to help it blend if it’s too thick. Set aside.
  9. Melt Butter: In a large saucepan or Dutch oven over medium heat, melt butter.
  10. Make Roux: Whisk in flour and cook for 1-2 minutes, stirring constantly.
  11. Whisk in Milk: Gradually whisk in milk, whisking constantly to prevent lumps.
  12. Simmer Sauce: Bring to a simmer, stirring occasionally, and cook for 5-7 minutes, or until thickened.
  13. Stir in Butternut Squash Puree: Stir in pureed butternut squash, nutmeg, and cayenne pepper (if using).
  14. Add Cheese: Reduce heat to low and gradually add cheddar, Gruyere, and Parmesan cheese, stirring constantly until melted and smooth.
  15. Season to Taste: Season with salt and pepper to taste.
  16. Preheat oven to 350°F (175°C). If you’re baking the mac and cheese, preheat your oven now.
  17. Combine Macaroni and Cheese Sauce: Add the cooked macaroni to the cheese sauce and stir to coat evenly.
  18. Transfer to a baking dish: Pour the macaroni and cheese into a greased 9×13 inch baking dish.
  19. Prepare the topping: In a small bowl, combine the panko breadcrumbs and melted butter. Toss to coat.
  20. Sprinkle with topping: Sprinkle the breadcrumb mixture evenly over the top of the macaroni and cheese.
  21. Bake (optional): Bake for 20-25 minutes, or until the topping is golden brown and the mac and cheese is bubbly.
  22. Let it rest: Let the mac and cheese rest for a few minutes before serving.
  23. Garnish (optional): Sprinkle with chopped fresh parsley, if desired.
  24. Serve immediately: Serve hot and enjoy!

Notes

  • Use whole milk for the richest cheese sauce.
  • Don’t overcrowd the baking sheet when roasting the squash.
  • Cook macaroni to al dente as it will continue cooking in the sauce.
  • Add cheese in batches to ensure it melts evenly.
  • Baking the mac and cheese is optional but adds a nice golden-brown topping.
  • Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
  • Prep Time: 25 minutes
  • Cook Time: 45 minutes