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Chicken Broccoli Stir Fry: A Quick and Healthy Recipe for Busy Weeknights


  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Chicken Broccoli Stir Fry is a quick and delicious meal featuring tender chicken, fresh broccoli, and colorful vegetables, all tossed in a savory sauce. Ideal for busy weeknights, it pairs perfectly with rice or noodles for a satisfying dinner.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Instructions

  1. Gather all your ingredients to streamline the cooking process.
  2. Slice the chicken breast into thin strips. For easier slicing, freeze the chicken for about 30 minutes.
  3. In a medium bowl, combine the sliced chicken with 1 tablespoon of soy sauce, a pinch of salt, and a dash of pepper. Let it marinate for about 15 minutes.
  4. While the chicken is marinating, wash and chop the vegetables: cut broccoli into bite-sized florets, slice the red bell pepper, and trim the snap peas.
  5. Mince the garlic and ginger, using a microplane for the ginger if possible.
  6. Set all the vegetables aside in a bowl.
  7. In a small bowl, mix together the remaining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of cornstarch until fully dissolved.
  8. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.
  9. Add the marinated chicken to the skillet in a single layer and sear for about 3-4 minutes without stirring.
  10. Stir the chicken and cook for an additional 2-3 minutes until cooked through (internal temperature should reach 165°F/75°C). Remove from skillet and set aside.
  11. In the same skillet, add more oil if needed, then sauté the minced garlic and ginger for about 30 seconds until fragrant.
  12. Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for about 4-5 minutes until tender-crisp.
  13. Return the cooked chicken to the skillet and pour the sauce mixture over everything. Stir to coat evenly.
  14. Cook for an additional 2-3 minutes until the sauce thickens and clings to the chicken and vegetables.
  15. Remove from heat and drizzle 1 tablespoon of sesame oil over the stir fry. Toss gently to mix.
  16. Serve over cooked rice or noodles, garnished with sesame seeds or sliced green onions if desired.

Notes

  • For added flavor, consider marinating the chicken for longer.
  • Feel free to substitute or add other vegetables like carrots or bell peppers based on your preference.
  • Adjust the amount of soy sauce and oyster sauce to taste.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes