Cinnamon Roll French Toast Roll-Ups are a fun and delicious twist on your classic French toast. This easy recipe combines the comforting warmth of cinnamon rolls with the golden, crispy texture of French toast, creating an irresistible breakfast treat. Whether you’re preparing for a weekend brunch, a family breakfast, or even a special occasion like a holiday morning, these roll-ups are sure to please everyone at the table.
What makes this dish so amazing is its simplicity and versatility. You start with ready-made cinnamon rolls, which save you time, then dip them in a rich, flavorful egg mixture, and cook them to perfection. The result is a golden-brown outer layer with a soft, cinnamon-sugar filling inside. If you love both French toast and cinnamon rolls, this recipe is the perfect marriage of both!
In this article, we’ll take you step-by-step through the process of making Cinnamon Roll French Toast Roll-Ups, offer tips for perfecting your dish, and suggest some fun variations to try. By the end of this guide, you’ll have a breakfast that is not only delicious but fun and quick to make. Let’s dive into the ingredients and get started on this mouthwatering recipe.
Ingredients
To make Cinnamon Roll French Toast Roll-Ups, you don’t need a lot of ingredients. This simple recipe uses basic pantry staples that you likely already have on hand, making it both affordable and accessible. Here’s what you’ll need:
- 1 can of refrigerated cinnamon rolls (8-count): You can find these in most grocery stores, and they are a shortcut to save time. The pre-made dough ensures that your cinnamon rolls are soft and perfectly seasoned.
- 2 large eggs: Eggs form the base of the egg mixture that coats the cinnamon rolls, giving them that signature French toast texture.
- ½ cup of milk: Whole milk is preferred for a creamy, rich texture, but you can substitute with almond milk or oat milk if you need a dairy-free option.
- 1 teaspoon of vanilla extract: Vanilla enhances the flavor of the cinnamon rolls and egg mixture, giving your roll-ups a deeper, more aromatic taste.
- 1 tablespoon of cinnamon: This is for the cinnamon-sugar mixture you’ll roll the cinnamon rolls in before cooking them. It provides that irresistible cinnamon flavor.
- 2 tablespoons of sugar: Combine the sugar with cinnamon to create a sweet, crisp coating for the rolls once cooked.
- Butter: You’ll need butter for greasing the pan, which helps achieve that crispy, golden exterior on your roll-ups.
- Maple syrup or powdered sugar (optional): For serving, you can drizzle some warm maple syrup over your roll-ups or dust them with powdered sugar for an extra sweet touch.
Preparation
Preparing Cinnamon Roll French Toast Roll-Ups is quick and easy, making it an ideal breakfast option when you’re short on time but still want something delicious. Here’s a detailed breakdown of how to get started:
Step 1: Unroll and Flatten the Cinnamon Rolls
The first thing you’ll need to do is unroll the cinnamon rolls. Open the can of refrigerated cinnamon rolls and carefully separate them. You’ll notice that each roll is made of several layers of dough and cinnamon filling. To ensure they cook evenly and absorb the egg mixture well, it’s essential to flatten each cinnamon roll slightly.
You can flatten them using your hands or a rolling pin. If you don’t have a rolling pin, simply press gently on each roll to stretch them out into a thin, flat rectangle. The flatter they are, the better they will cook and become crispy on the outside, while keeping that soft, gooey center.
Step 2: Prepare the Egg Mixture
In a medium-sized bowl, whisk together two large eggs, milk, and vanilla extract. This mixture will serve as the coating that binds the cinnamon roll and gives it that rich French toast texture. For a smoother texture, you can use a fork or whisk to beat the eggs until they are fully combined.
The egg mixture is a key part of this recipe because it helps the rolls crisp up beautifully and gives them a savory-sweet flavor that complements the cinnamon. Be sure to mix the ingredients thoroughly so the eggs and milk are fully blended.
Step 3: Sprinkle Cinnamon and Sugar
Before rolling up your flattened cinnamon rolls, it’s time to add the cinnamon-sugar mixture. In a small bowl, combine 1 tablespoon of cinnamon with 2 tablespoons of sugar. This blend adds the finishing touch to the flavor profile, creating that familiar cinnamon roll taste.
Sprinkle the cinnamon-sugar evenly over the flattened cinnamon rolls. You can use a spoon or your hands to spread it out. Don’t be afraid to get generous with it—the more cinnamon-sugar, the better the flavor.
Step 4: Roll and Coat the Cinnamon Rolls
Once the cinnamon-sugar is on the rolls, it’s time to roll them up! Start at one end of the flattened cinnamon roll and carefully roll it into a tight cylinder. Make sure they are secure but not too tight—this will allow for even cooking.
Now, dip each roll into the egg mixture, ensuring it’s fully coated. Use tongs or a fork to avoid getting your hands too messy. Once coated, transfer the rolls to your cooking surface, whether it’s a skillet or griddle.
Step 5: Cook the Roll-Ups
Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter to the surface and allow it to melt. Place the egg-dipped roll-ups onto the skillet, making sure not to overcrowd the pan. You may need to cook in batches depending on the size of your skillet.
Cook the roll-ups for 2-3 minutes on each side, or until they are golden brown and crispy. Be sure to turn them gently with tongs to ensure they cook evenly. Once the roll-ups are crisp and the centers are hot, remove them from the skillet and set them aside.

Mistakes to Avoid
While Cinnamon Roll French Toast Roll-Ups are a simple recipe, there are a few common mistakes that could affect the texture and flavor. Let’s break down what to watch out for so you can perfect your roll-ups every time.
1. Overcrowding the Pan
It’s tempting to cook all the roll-ups at once, but overcrowding the skillet can cause uneven cooking. When the roll-ups are too close together, they won’t cook properly and can end up soggy. Instead, cook the roll-ups in batches, giving each one enough space to crisp up on all sides.
2. Not Flattening the Cinnamon Rolls Enough
If you don’t flatten the cinnamon rolls before adding the cinnamon-sugar, they may not cook as evenly, and you might end up with some parts being undercooked. Flattening them allows the dough to absorb more of the egg mixture and helps them cook more evenly. A thicker roll will also take longer to cook, potentially leaving the center raw while the outside becomes too crispy.
3. Using Too Much Egg Mixture
While it’s important to coat the cinnamon rolls in the egg mixture, be careful not to soak them too much. If you dunk them for too long, they could become soggy, and the texture may be off when cooked. A quick dip in the egg mixture is all it takes to ensure that the roll-ups have a beautiful, golden-brown crust without being overly greasy.
4. Skipping the Butter in the Pan
Butter is essential for creating that golden, crispy exterior on the roll-ups. If you skip this step or don’t add enough butter to the pan, your roll-ups might stick or cook unevenly. Make sure the skillet is well-greased before you add the roll-ups, and add more butter as necessary between batches.
5. Cooking at Too High a Heat
If the heat is too high, the outside of the roll-ups will brown too quickly, leaving the inside undercooked. Cook them over medium heat to give them enough time to crisp up evenly without burning. Adjust the temperature as needed to maintain an even cooking process.
Avoiding these common mistakes will ensure that your Cinnamon Roll French Toast Roll-Ups are perfect every time—crispy on the outside, soft and warm on the inside, and full of delicious cinnamon flavor.
Alternative Ingredients
While the traditional recipe for Cinnamon Roll French Toast Roll-Ups uses classic cinnamon rolls, there are several ways to customize this dish by swapping out a few ingredients. Whether you have dietary restrictions, prefer different flavors, or simply want to try something new, here are some alternative ingredients you can use:
1. Dairy-Free or Vegan Options
For those following a dairy-free or vegan diet, you can easily substitute a few ingredients to make this recipe suitable for your needs:
- Cinnamon Rolls: Look for dairy-free or vegan cinnamon rolls in the refrigerated section of your store. Many brands offer plant-based alternatives that are just as delicious as the original.
- Egg Substitute: Replace the eggs with a plant-based egg alternative, like flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water), or use silken tofu blended with a little water for a similar texture.
- Milk: Instead of regular milk, use almond milk, oat milk, or any other dairy-free milk. They will work just as well to create the creamy egg mixture.
- Butter: Swap regular butter for plant-based butter or a dairy-free margarine.
2. Healthier Substitutes
If you’re looking for a lighter version of this dish, there are a few easy swaps you can make:
- Whole Wheat Cinnamon Rolls: Choose whole grain or whole wheat cinnamon rolls for an extra dose of fiber and nutrients.
- Low-Fat Milk: Use low-fat or skim milk in place of whole milk to reduce the fat content.
- Sugar Substitutes: If you’re trying to cut down on sugar, opt for stevia, monk fruit sweetener, or another sugar alternative in the cinnamon-sugar mixture.
- Greek Yogurt: For a tangy twist, you can substitute Greek yogurt for some or all of the butter in the egg mixture, adding creaminess without the extra calories.
3. Flavor Variations
You don’t have to stick with the traditional cinnamon flavor! Experiment with different variations to match your taste preferences:
- Apple Cinnamon Roll French Toast Roll-Ups: Add sautéed cinnamon apples to the inside of the cinnamon rolls before rolling them up for a fruity twist.
- Chocolate Chip Cinnamon Rolls: Use chocolate chip cinnamon rolls for an indulgent, dessert-like breakfast. The melted chocolate inside the roll-ups will create a delicious gooey center.
- Nutty Cinnamon Rolls: Add chopped pecans or walnuts into the cinnamon-sugar mix to give your roll-ups an extra crunch and flavor.

Tips & Tricks
While Cinnamon Roll French Toast Roll-Ups are simple to make, there are a few tips and tricks that can help you achieve the perfect result every time. These small adjustments will make your breakfast not only easier but also more delicious!
1. Use a Non-Stick Skillet or Griddle
To avoid sticking and ensure an even cook, it’s best to use a non-stick skillet or griddle. This makes flipping the roll-ups much easier and helps prevent any of the cinnamon-sugar from burning onto the pan. If you don’t have a non-stick surface, make sure to add plenty of butter or oil to your pan.
2. Adjust the Heat as Needed
If you’re cooking a large batch of roll-ups, make sure to adjust the heat to avoid burning the outside while leaving the inside raw. Medium heat is usually best. If you find the outside is cooking too quickly, lower the heat slightly. This allows the centers to cook thoroughly while getting the crispy, golden-brown exterior.
3. Keep Them Warm
If you’re making a big batch for a family or gathering, it’s easy for the first few roll-ups to cool down while you cook the rest. To keep them warm, place the cooked roll-ups on a baking sheet in a low-temperature oven (around 200°F) while you finish cooking the rest. This will keep them nice and warm without overcooking them.
4. Try an Oven-Baked Version
For an even easier method, you can make these roll-ups in the oven. Preheat your oven to 375°F (190°C), and place the egg-dipped and cinnamon-sugar-coated roll-ups on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and crispy. This method avoids the need to monitor them on the stovetop and ensures that each roll-up is perfectly cooked.
5. Add Toppings for Extra Flavor
Once your roll-ups are cooked, don’t be afraid to get creative with toppings! Here are a few ideas:
- Fresh Fruit: Add strawberries, blueberries, or banana slices on top for a burst of freshness.
- Whipped Cream: A dollop of whipped cream adds richness and an extra indulgent touch.
- Caramel Sauce: For those with a sweet tooth, drizzle caramel sauce over the top for extra decadence.
Suggestions
While Cinnamon Roll French Toast Roll-Ups are already a delicious treat on their own, there are plenty of ways to elevate the dish or customize it to suit your preferences. Here are some suggestions for making this breakfast even more special:
1. Pair with Fresh Fruit or Compote
Adding a fresh fruit component can really complement the richness of the cinnamon roll French toast roll-ups. Sliced strawberries, blueberries, or bananas are all great options. If you want to take it a step further, consider making a fruit compote by simmering your favorite fruits with a little sugar and lemon juice. Pour the warm compote over the roll-ups for a burst of fresh flavor.
2. Create a Breakfast Feast
Turn your Cinnamon Roll French Toast Roll-Ups into the centerpiece of a larger breakfast or brunch spread. Serve them alongside scrambled eggs, crispy bacon, and fresh orange juice to create a well-rounded meal that everyone will love. You can also pair them with breakfast potatoes for a savory-sweet combo that’s sure to satisfy.
3. Add a Drizzle of Chocolate or Nut Butter
For a richer, dessert-like experience, drizzle your roll-ups with melted chocolate or a swirl of nut butter, like almond or peanut butter. The combination of sweet cinnamon and the richness of chocolate or nut butter will create a more indulgent treat, perfect for special occasions.
4. Serve with Yogurt for a Creamy Touch
To balance out the sweetness of the roll-ups, serve them with a side of Greek yogurt. The tanginess of the yogurt pairs well with the sugary cinnamon rolls and adds a creamy texture. You can even mix in a little honey or vanilla extract to sweeten the yogurt to your taste.
By making these simple suggestions, you can enhance the flavor and presentation of your Cinnamon Roll French Toast Roll-Ups, taking them from a delicious breakfast to an unforgettable meal.
FAQ
1. Can I make Cinnamon Roll French Toast Roll-Ups ahead of time?
Yes, you can prepare these roll-ups ahead of time. To do this, follow the steps up until cooking the roll-ups, then store them in the fridge overnight. The next morning, cook them as directed. Alternatively, you can cook the roll-ups in advance, store them in an airtight container, and reheat them in the oven or microwave.
2. Can I freeze Cinnamon Roll French Toast Roll-Ups?
Absolutely! If you have leftovers or want to meal prep, Cinnamon Roll French Toast Roll-Ups freeze well. After cooking, allow them to cool completely, then place them in an airtight container or freezer bag. When you’re ready to eat, reheat them in the oven at 350°F (175°C) for about 10 minutes until they’re warmed through.
3. Can I use gluten-free cinnamon rolls for this recipe?
Yes, gluten-free cinnamon rolls work perfectly for this recipe. Just be sure to choose a high-quality gluten-free cinnamon roll dough to ensure the roll-ups turn out well. The rest of the recipe remains the same, and you’ll have a delicious, gluten-free breakfast option.
4. What can I serve with these roll-ups?
Cinnamon Roll French Toast Roll-Ups are great on their own, but you can serve them with syrup, fresh fruit, whipped cream, or a drizzle of chocolate sauce for extra flavor. They also pair well with breakfast meats like bacon or sausage for a more savory meal.
5. Can I use other types of rolls besides cinnamon rolls?
Yes! While cinnamon rolls are the classic choice, you can experiment with different rolls, like sticky buns, chocolate croissants, or even brioche rolls for unique flavor variations. The egg mixture and cooking method remain the same for any type of roll you choose.
Conclusion
Cinnamon Roll French Toast Roll-Ups are a delightful and creative breakfast treat that brings the best of both cinnamon rolls and French toast together in one delicious dish. With a few simple ingredients, you can create a breakfast that’s not only quick and easy to prepare but also indulgent and full of flavor.
By following the tips and tricks shared in this guide, you’ll ensure that your roll-ups turn out perfectly golden, crispy on the outside, and soft and gooey on the inside. Whether you’re preparing them for a lazy weekend morning, a special holiday breakfast, or even a fun brunch with friends, these roll-ups are sure to be a hit.
So, grab your ingredients, gather your family or friends, and start making your own Cinnamon Roll French Toast Roll-Ups today. And don’t forget to experiment with different variations and toppings to make this dish truly your own. Enjoy every bite of this sweet and satisfying treat—you deserve it!
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Cinnamon Roll French Toast Roll-Ups | Easy & Delicious Breakfast Recipe
- Total Time: 15 minutes
- Yield: 12 roll-ups 1x
Description
These Cinnamon Roll French Toast Roll-Ups combine the best of two breakfast favorites – cinnamon rolls and French toast. Golden, crispy on the outside, and gooey on the inside, these roll-ups are a perfect treat for breakfast, brunch, or a sweet snack. They’re easy to make and incredibly delicious, topped with syrup, powdered sugar, and fresh fruit for the ultimate indulgence.
Ingredients
- 1 can (8 count) refrigerated cinnamon rolls (with icing)
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/4 cup sugar
- 1 tablespoon cinnamon
- 2 tablespoons butter (for cooking)
- 1/4 cup maple syrup (for serving)
- Powdered sugar (for dusting)
- Fresh fruit (optional, for serving)
Instructions
- Prepare the Cinnamon Rolls: Open the can of cinnamon rolls and unroll each one. Flatten them slightly using your hands or a rolling pin to create a thinner surface.
- Make the Egg Mixture: In a medium bowl, whisk together the eggs, milk, and vanilla extract until fully combined.
- Sprinkle Cinnamon-Sugar: In a small bowl, combine the sugar and cinnamon. Sprinkle the mixture evenly over the flattened cinnamon rolls.
- Roll the Cinnamon Rolls: Starting from one end, carefully roll each cinnamon roll into a tight cylinder. Make sure they are secure but not too tight.
- Coat with Egg Mixture: Dip each rolled cinnamon roll into the egg mixture, ensuring it is fully coated.
- Cook the Roll-Ups: Heat a non-stick skillet or griddle over medium heat. Add butter to the pan and let it melt. Place the egg-coated roll-ups into the pan, cooking for about 2-3 minutes on each side or until golden brown and crispy.
- Serve: Once cooked, remove from the pan and place on a serving plate. Drizzle with maple syrup, dust with powdered sugar, and garnish with fresh fruit if desired.
Notes
- You can use store-bought cinnamon rolls, or make your own if you prefer.
- For a dairy-free version, use almond milk and plant-based butter.
- Try adding a dollop of whipped cream or a drizzle of chocolate sauce for extra flavor.
- These roll-ups can be served with a side of yogurt or scrambled eggs to make a full meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 roll-up
- Calories: 280