Description
This creamy watermelon smoothie combines the natural sweetness of watermelon and banana with the richness of Greek yogurt and coconut milk, making it a refreshing and nutritious option for breakfast, a snack, or a light dessert. Enjoy it chilled and garnished with fresh mint for a delightful treat.
Ingredients
Scale
- 2 cups of fresh watermelon, cubed and seeds removed
- 1 ripe banana, peeled
- 1 cup of Greek yogurt (plain or vanilla)
- 1/2 cup of coconut milk (or any milk of your choice)
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 teaspoon of vanilla extract
- 1/2 cup of ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Start by selecting a ripe watermelon. Look for one that feels heavy for its size and has a uniform shape. The skin should be smooth and free of blemishes.
- Cut the watermelon in half and scoop out the flesh using a spoon. Make sure to remove all the seeds.
- Cube the watermelon into bite-sized pieces. Youll need about 2 cups for this recipe.
- Next, peel the banana and break it into smaller chunks. This will make it easier to blend.
- Gather all your ingredients together on the counter for a smoother blending process.
- In a blender, add the cubed watermelon first to create a liquid base for the other ingredients.
- Next, add the banana pieces for creaminess and natural sweetness.
- Spoon in the Greek yogurt for a creamy texture and protein boost.
- Pour in the coconut milk. For a thicker smoothie, reduce the amount of milk or use a thicker alternative.
- If desired, drizzle in honey or maple syrup for added sweetness.
- Add the vanilla extract for extra flavor.
- If you want a chilled smoothie, toss in the ice cubes.
- Secure the lid on your blender tightly to avoid spills.
- Start blending on low speed, then gradually increase to high speed. Blend for about 30-60 seconds or until smooth.
- Stop the blender and check the consistency. If too thick, add more coconut milk or water and blend again.
- Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup, then blend briefly.
- Pour the smoothie into glasses, filling them about three-quarters full.
- Garnish with fresh mint leaves and a slice of watermelon on the rim for a fun presentation.
- Enjoy your smoothie with a straw or spoon!
- Store any leftovers in the refrigerator for up to 24 hours, stirring before drinking.
Notes
- For a creamier texture, use frozen watermelon chunks instead of fresh.
- Boost nutritional value by adding chia seeds or flaxseeds.
- Substitute Greek yogurt with protein powder for an extra protein boost.
- Involve kids in the process for a fun cooking experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes