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Egg Roll Bowl with Ground Turkey: A Healthy and Delicious Recipe to Try

  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Egg Roll Bowl is a quick and healthy meal featuring ground turkey, crunchy coleslaw, and a savory sauce. Packed with protein and veggies, it’s perfect for lunch or dinner and can be customized with various ingredients. Enjoy a satisfying dish that’s ready in just 30 minutes!

Ingredients

Scale
  • 1 pound ground turkey
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional, for heat)
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 tablespoon sesame seeds (for garnish)
  • Fresh cilantro (for garnish, optional)

Instructions

  1. In a large skillet, heat the sesame oil and olive oil over medium heat.
  2. Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks for about 5-7 minutes until browned and no longer pink.
  3. Season the turkey with salt and black pepper while cooking.
  4. Once cooked through, add the minced garlic and ginger, stirring for another 1-2 minutes until fragrant.
  5. Add the coleslaw mix to the turkey mixture, stirring to combine.
  6. Cook for an additional 3-5 minutes, stirring occasionally, until the vegetables are tender but still crunchy.
  7. Pour in the soy sauce, rice vinegar, and sriracha (if using), stirring to coat all ingredients evenly.
  8. Cook for another 2-3 minutes to allow the sauce to reduce and flavors to meld.
  9. Toss in the chopped green onions before removing from heat.
  10. Scoop generous portions into bowls.
  11. Sprinkle sesame seeds on top and add chopped cilantro if desired.
  12. Serve warm and enjoy!
  13. Let the Egg Roll Bowl cool completely before transferring to an airtight container.
  14. Store in the refrigerator for up to 3 days. Reheat in the microwave or stovetop until warmed through.
  15. Substitute ground turkey with ground chicken, beef, or tofu for a vegetarian option.
  16. Add other vegetables like bell peppers, snap peas, or mushrooms, adjusting cooking time as needed.

Notes

  • Der Teig darf während der Ruhezeit nicht bewegt werden.
  • Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

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Find it online: https://homecookmaria.com/egg-roll-bowl-with-ground-turkey-2/