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Eggplant Lasagna: The Ultimate Guide to a Delicious & Healthy Recipe


  • Total Time: 120 minutes
  • Yield: 8-10 servings 1x

Description

Hearty vegetarian lasagna with eggplant, rich tomato sauce, creamy ricotta, and melted mozzarella.


Ingredients

Scale
  • 2 large eggplants
  • 1 tablespoon kosher salt, plus more to taste
  • 1/4 cup olive oil, plus more for drizzling
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup chopped fresh basil
  • 15 ounces ricotta cheese
  • 1 large egg, lightly beaten
  • 1/4 cup grated Parmesan cheese, plus more for topping
  • 1/4 teaspoon ground nutmeg
  • 8 ounces fresh mozzarella cheese, sliced
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare the Eggplant: Slice the eggplants lengthwise into 1/4-inch thick slices. Lay the slices on a baking sheet lined with paper towels, sprinkle with kosher salt, and let rest for 30-60 minutes. Rinse the eggplant slices thoroughly under cold water and pat dry.
  2. Make the Tomato Sauce: Heat olive oil in a large saucepan over medium heat. Add onion and cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in crushed tomatoes and tomato sauce. Stir in oregano, basil, and red pepper flakes (if using). Season with salt and pepper. Bring to a simmer, reduce heat, cover, and simmer for at least 30 minutes, stirring occasionally. Stir in fresh basil during the last 5 minutes of simmering.
  3. Prepare the Ricotta Mixture: In a medium bowl, combine ricotta cheese, egg, Parmesan cheese, and nutmeg. Season with salt and pepper to taste. Mix well.
  4. Cook the Eggplant: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Lightly brush both sides of the eggplant slices with olive oil. Arrange the eggplant slices in a single layer on the prepared baking sheet. Bake for 15-20 minutes, or until they are tender and lightly golden brown, flipping halfway through.
  5. Assemble the Lasagna: Reduce oven temperature to 375°F (190°C). Lightly grease a 9×13 inch baking dish with olive oil. Spread a thin layer of tomato sauce on the bottom of the dish. Arrange a layer of eggplant slices over the sauce, overlapping slightly. Spread half of the ricotta mixture evenly over the eggplant layer. Top with half of the sliced mozzarella cheese. Repeat layers: tomato sauce, eggplant, ricotta mixture, and mozzarella cheese. For the final layer, spread the remaining tomato sauce over the top. Sprinkle with grated Parmesan cheese.
  6. Bake the Lasagna: Cover the baking dish with aluminum foil. Bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the lasagna is bubbly and the cheese is melted and golden brown.
  7. Let it Rest: Let the lasagna rest for at least 15-20 minutes before slicing and serving.

Notes

  • Salting the eggplant is crucial to remove excess moisture and prevent a soggy lasagna.
  • Simmering the tomato sauce for a longer time will result in a richer, more flavorful sauce.
  • Feel free to use your favorite method for cooking the eggplant (grilling, baking, or pan-frying).
  • Serve with a side salad and crusty bread.
  • Prep Time: 45 minutes
  • Cook Time: 75 minutes