Description
This refreshing homemade electrolyte drink is perfect for rehydrating after workouts or on hot days. Made with fresh citrus juices, natural sweeteners, and optional electrolytes, its a delicious and healthy alternative to store-bought sports drinks.
Ingredients
Scale
- 4 cups of water (filtered or coconut water)
- 1/4 cup of fresh lemon juice (about 2–3 lemons)
- 1/4 cup of fresh lime juice (about 2–3 limes)
- 1/4 teaspoon of sea salt (or Himalayan salt)
- 2 tablespoons of honey or maple syrup (adjust to taste)
- 1/2 teaspoon of baking soda (optional, for added electrolytes)
- 1/2 cup of orange juice (freshly squeezed is best)
- Optional: 1/4 teaspoon of magnesium powder (for extra electrolytes)
- Optional: Fresh mint leaves for garnish
Instructions
- Start by gathering all your ingredients on the countertop. This makes the process smoother and ensures you have everything you need at hand.
- In a large pitcher or mixing bowl, pour in the 4 cups of water. If youre using coconut water, you can substitute it for regular water for a tropical twist.
- Squeeze the juice from the lemons and limes. Roll the fruits on the countertop with your palm before cutting them in half to release more juice. Add the 1/4 cup of lemon juice and 1/4 cup of lime juice to the pitcher.
- Add the sea salt and stir gently until fully dissolved.
- Add 2 tablespoons of honey or maple syrup to the mixture. Adjust to taste and stir until completely dissolved.
- If using, add 1/2 teaspoon of baking soda and stir.
- Pour in the 1/2 cup of orange juice and stir well.
- If desired, add 1/4 teaspoon of magnesium powder and mix thoroughly.
- Taste the drink and adjust sweetness or acidity as needed.
- Cover the pitcher and refrigerate for at least 30 minutes to chill and meld flavors.
- Before serving, stir the drink again to mix any separation.
- Pour into glasses filled with ice and garnish with fresh mint leaves if desired.
Notes
- This drink can be stored in the refrigerator for up to 3 days. Keep it covered for freshness.
- If flavors dull after a day or two, add more citrus juice or sweetener to revive.
- Freeze some of the drink in ice cube trays for a flavorful boost in future batches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes