Description
These homemade high-protein bagels are the perfect balance of flavor and nutrition. Packed with protein from Greek yogurt, egg whites, and vital wheat gluten, these bagels are chewy, golden brown, and utterly delicious. Ideal for a healthy breakfast, snack, or post-workout meal, you can customize them with your favorite toppings and spreads.
Ingredients
For the Bagels:
- 2 ½ cups whole wheat flour
- 2 tbsp vital wheat gluten
- 2 tsp baking powder
- 1 tsp salt
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 2 large egg whites
- 1 tbsp honey (optional, for sweetness)
Optional Add-ins:
- 2 tbsp sunflower seeds, chia seeds, or sesame seeds (for topping)
- 1 tbsp garlic powder, onion powder, or cinnamon (for seasoning)
- ½ cup dried fruits or raisins (optional)
Instructions
1. Prepare the Dough:
In a large bowl, whisk together whole wheat flour, vital wheat gluten, baking powder, and salt. Create a well in the center, then add Greek yogurt and egg whites (and honey, if using). Stir until it forms a sticky dough.
2. Knead the Dough:
Turn the dough out onto a lightly floured surface and knead for about 5-10 minutes until smooth and elastic. If the dough feels too dry, add a little water, one tablespoon at a time.
3. Shape the Bagels:
Divide the dough into 8-10 equal pieces. Roll each piece into a ball, then use your finger to create a hole in the center of each ball to shape it into a bagel. Gently stretch the hole to about 1.5 inches wide.
4. Boil the Bagels:
Bring a large pot of water to a boil. Once boiling, lower the heat to a simmer and add the bagels, one or two at a time. Boil for 60 seconds on each side. Use a slotted spoon to remove the bagels and place them on a parchment-lined baking sheet.
5. Bake the Bagels:
Preheat the oven to 375°F (190°C). Bake the boiled bagels for 20-25 minutes, or until they are golden brown and firm to the touch.
6. Cool and Serve:
Allow the bagels to cool for a few minutes before slicing and serving. Enjoy with your favorite toppings, such as cream cheese, avocado, or smoked salmon!
Notes
- Boiling Tip: Don’t skip the boiling step—it’s key to getting that chewy bagel texture! You can also add a tablespoon of baking soda to the water for an extra glossy finish.
- Flavor Options: Get creative with your bagels! Add herbs, seeds, or even dried fruit to the dough before baking for different flavor profiles.
- Freezing: These bagels freeze well! Simply store them in a sealed bag or container, and reheat in the toaster when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Per Serving
- Calories: 190