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Low Carb Chicken Casserole: A Delicious and Healthy Dinner Option

  • Author: Maria
  • Total Time: 65 minutes
  • Yield: 6 servings 1x

Description

This creamy low-carb chicken casserole features tender chicken, fresh vegetables, and a rich cheese sauce, making it a satisfying and healthy comfort food option. Perfect for a cozy meal, it’s easy to prepare and packed with flavor.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts
  • 1 cup broccoli florets (fresh or frozen)
  • 1 cup cauliflower florets (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup cream cheese, softened
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese (optional, for topping)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  3. Season the chicken breasts with salt, pepper, paprika, thyme, and oregano on both sides.
  4. Add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
  5. Remove the chicken from the skillet and let it rest for a few minutes. Once cooled, chop the chicken into bite-sized pieces.
  6. In the same skillet, add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
  7. If using fresh broccoli and cauliflower, chop them into small florets. If using frozen, add them directly to the skillet.
  8. Add the broccoli and cauliflower to the skillet with the onions and garlic. Sauté for an additional 5-7 minutes until the vegetables are tender but still crisp. If using frozen vegetables, cook until heated through.
  9. In a medium bowl, combine the heavy cream, chicken broth, and softened cream cheese. Whisk until smooth and well combined.
  10. Add a pinch of salt and pepper to the mixture, adjusting to taste. You can also add more thyme or oregano if desired.
  11. Fold in half of the shredded cheddar cheese, reserving the other half for topping later.
  12. In a large mixing bowl, combine the chopped chicken, sautéed vegetables, and creamy sauce. Stir until everything is evenly coated.
  13. Transfer the mixture into a greased 9×13 inch baking dish, spreading it out evenly.
  14. Sprinkle the remaining shredded cheddar cheese over the top of the casserole. If desired, add the grated Parmesan cheese for an extra layer of flavor.
  15. Cover the baking dish with aluminum foil to prevent the cheese from burning.
  16. Bake in the preheated oven for 25 minutes.
  17. After 25 minutes, remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
  18. Once cooked, remove the casserole from the oven and let it cool for about 5-10 minutes before serving.
  19. Serve the low carb chicken casserole warm, garnished with fresh herbs like parsley or chives if desired.
  20. This dish pairs well with a simple side salad or steamed vegetables for a complete low-carb meal.
  21. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Notes

  • For added flavor, consider marinating the chicken in your favorite spices or herbs before cooking.
  • Feel free to customize the vegetables based on your preferences or what you have on hand.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes

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Find it online: https://homecookmaria.com/low-carb-chicken-casserole/