Description
Enjoy a delicious and nutritious Mango Banana Smoothie, blending ripe mangoes and bananas with creamy Greek yogurt and coconut milk. Perfect for breakfast or a refreshing snack, this smoothie is easy to make and packed with tropical flavors!
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 banana, sliced
- 1 cup of Greek yogurt (or any yogurt of your choice)
- 1 cup of coconut milk (or almond milk for a lighter option)
- 2 tablespoons of honey or maple syrup (adjust based on sweetness preference)
- 1 tablespoon of fresh lime juice
- 1/2 teaspoon of vanilla extract (optional)
- Ice cubes (about 1 cup, or to your desired thickness)
- Fresh mint leaves for garnish (optional)
Instructions
- Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. If they are not ripe, leave them at room temperature for a few days until they soften.
- Peel the ripe mangoes using a vegetable peeler or knife. Cut the flesh away from the pit and dice it into small cubes, yielding about 2 cups of diced mango.
- Slice a ripe banana into rounds to add creaminess and sweetness to your smoothie.
- Measure out the Greek yogurt, coconut milk, honey (or maple syrup), lime juice, and vanilla extract to streamline the blending process.
- In a high-speed blender, combine the diced mangoes, sliced banana, Greek yogurt, and coconut milk.
- Drizzle in the honey or maple syrup. Start with one tablespoon and adjust based on your sweetness preference.
- Squeeze in the fresh lime juice to brighten the flavors. If using, add the vanilla extract now.
- Toss in about 1 cup of ice cubes for a refreshing texture. Add more ice for a thicker smoothie.
- Secure the lid and blend on high speed for 30-60 seconds, stopping to scrape down the sides if necessary. Aim for a smooth, creamy consistency.
- Taste the smoothie and adjust sweetness or thickness as desired by adding more honey or coconut milk.
- Pour the smoothie into tall glasses once satisfied with the taste and texture.
- Garnish with fresh mint leaves and optionally add a slice of mango or banana on the rim for decoration.
- Smoothies are best enjoyed fresh. Grab a straw or spoon and dig in!
Notes
- Frozen Mango Option: For a creamier texture, use frozen mango chunks instead of fresh, adjusting the amount of ice accordingly.
- Add Greens: Incorporate a handful of spinach or kale for added nutrition without altering the flavor.
- Protein Boost: Add a scoop of protein powder or nut butter for a meal replacement option.
- Experiment with Flavors: Try adding other fruits like pineapple or berries for a unique twist.
- Storage: Store leftovers in an airtight container in the fridge for up to 24 hours, but it’s best enjoyed fresh.
- Smoothie Bowl: Pour into a bowl and top with granola, sliced fruits, chia seeds, or nuts for a smoothie bowl variation.
- Pairing Suggestions: This smoothie pairs well with a light breakfast or as a refreshing afternoon snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes