Description
Mediterranean Baked Feta Eggs are a quick and flavorful dish made with eggs, feta cheese, tomatoes, olives, and Mediterranean herbs. This delicious breakfast or brunch recipe is a healthy, hearty, and simple meal packed with vibrant flavors from the Mediterranean diet.
Ingredients
Scale
For the Base:
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1/2 red onion, diced (optional)
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- 1 block (about 6 oz) feta cheese or crumbled feta
- 2–4 large eggs (depending on your dish size)
- Fresh herbs like oregano, basil, or parsley (for garnish)
- Salt and pepper to taste
Optional:
- 1/2 cup fresh spinach or arugula
- 1/4 teaspoon red pepper flakes (for extra heat)
- 1/4 cup roasted red peppers (for a deeper flavor)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a small to medium-sized baking dish with olive oil.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add garlic and red onion (if using) and sauté until fragrant, about 2-3 minutes. Add cherry tomatoes and Kalamata olives to the skillet. Cook for another 5-7 minutes until the tomatoes soften and begin to burst.
- Assemble the Dish: Transfer the sautéed vegetables into the prepared baking dish. Place the block of feta cheese in the center or crumble it over the vegetables.
- Add the Eggs: Carefully crack 2-4 eggs over the vegetables and feta. Space them out to ensure they cook evenly.
- Bake: Place the dish in the oven and bake for 12-15 minutes, or until the eggs are set but the yolks remain soft. For firmer yolks, bake for an additional 5-7 minutes.
- Garnish and Serve: Remove from the oven and let it rest for a minute. Garnish with freshly chopped herbs and a drizzle of olive oil before serving. Serve with crusty bread or pita for dipping.
Notes
- Customizations: You can add additional vegetables such as spinach, bell peppers, or roasted red peppers. You can also experiment with different types of cheese, such as goat cheese or mozzarella.
- Egg Consistency: Adjust baking time for preferred egg doneness. For a runny yolk, bake for about 12 minutes, or for fully set eggs, extend the baking time by 5-7 minutes.
- Make Ahead: You can prep the vegetables and feta ahead of time and store them in the fridge. Crack the eggs just before baking to ensure the best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: Per Serving
- Calories: 280