Mediterranean Salmon Patties: A Delicious & Healthy Recipe

Mediterranean salmon patties: prepare to embark on a culinary journey to the sun-kissed shores of the Mediterranean! Imagine biting into a perfectly crisp, golden-brown patty bursting with the fresh flavors of the sea, herbs, and a hint of lemon. These aren’t your average salmon patties; they’re a vibrant celebration of Mediterranean cuisine, offering a healthy and delicious alternative to traditional comfort food.

While the exact origins of salmon patties are debated, the concept of using fish scraps and leftovers to create flavorful dishes has been around for centuries, particularly in coastal regions. The Mediterranean twist, with its emphasis on fresh ingredients like dill, parsley, sun-dried tomatoes, and olives, elevates this humble dish to something truly special. It reflects the region’s focus on simple, wholesome ingredients and vibrant flavors.

What makes Mediterranean salmon patties so irresistible? It’s the perfect combination of textures – the crispy exterior giving way to a moist and flaky interior. The taste is a symphony of savory salmon, bright herbs, and tangy lemon, creating a flavor profile that’s both refreshing and satisfying. Plus, they’re incredibly convenient! Whether you’re looking for a quick weeknight dinner, a healthy lunch option, or a crowd-pleasing appetizer, these patties are a versatile and delicious choice. Get ready to discover your new favorite way to enjoy salmon!

Ingredients:

• 1.5 lbs Salmon fillets, skin removed and finely chopped
• 1/2 cup Red onion, finely diced
• 1/2 cup Green bell pepper, finely diced
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup Sun-dried tomatoes, oil-packed, drained and chopped
• 2 cloves Garlic, minced
• 1/4 cup Fresh parsley, chopped
• 1/4 cup Fresh dill, chopped
• 1 large Egg, lightly beaten
• 1/2 cup Panko breadcrumbs
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 1 teaspoon Dried oregano
• 1/2 teaspoon Red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• 2 tablespoons Olive oil, for cooking

Preparing the Salmon Mixture

Okay, let’s get started! The key to amazing salmon patties is to make sure all the ingredients are finely chopped. This ensures that the patties hold together well and that every bite is bursting with flavor. I like to use a sharp knife to finely chop the salmon, but you can also pulse it in a food processor a few times – just be careful not to over-process it into a paste!

1. Combine the Salmon and Vegetables: In a large bowl, gently combine the finely chopped salmon, red onion, green bell pepper, Kalamata olives, sun-dried tomatoes, and minced garlic. Make sure everything is evenly distributed. This is where the Mediterranean magic starts to happen!
2. Add the Herbs and Spices: Now, add the chopped fresh parsley, fresh dill, dried oregano, and red pepper flakes (if using). The herbs add a wonderful freshness, and the oregano gives it that classic Mediterranean touch. The red pepper flakes add a little kick, but feel free to omit them if you prefer a milder flavor.
3. Bind with Egg and Breadcrumbs: Pour in the lightly beaten egg and sprinkle in the panko breadcrumbs. The egg acts as a binder, helping the patties hold their shape, while the panko breadcrumbs add a nice texture and absorb any excess moisture.
4. Season and Flavor: Add the lemon juice, lemon zest, salt, and freshly ground black pepper. Don’t be shy with the seasoning! Taste the mixture and adjust as needed. Remember, you can always add more, but you can’t take it away. The lemon juice and zest brighten up the flavors and complement the salmon beautifully.
5. Mix Gently: Using your hands or a spatula, gently mix all the ingredients together until just combined. Be careful not to overmix, as this can make the patties tough. You want everything to be evenly distributed, but the mixture should still be slightly loose.
6. Rest the Mixture: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and the mixture to firm up, making it easier to form the patties. I often let it rest for an hour or even longer if I have the time.

Forming the Patties

After the salmon mixture has chilled, it’s time to form the patties. I find that using a measuring cup or ice cream scoop helps to ensure that they are all the same size. This is important for even cooking.

1. Prepare Your Workspace: Line a baking sheet with parchment paper. This will prevent the patties from sticking and make cleanup a breeze.
2. Shape the Patties: Take about 1/4 cup of the salmon mixture and gently form it into a patty about 3/4 inch thick. Try not to compress the mixture too much, as this can make the patties dense. Aim for a slightly loose, but well-formed shape.
3. Place on Baking Sheet: Place the formed patty on the prepared baking sheet. Repeat with the remaining salmon mixture, leaving a little space between each patty.
4. Chill Again (Optional): If you have time, you can chill the formed patties for another 15-20 minutes before cooking. This will help them hold their shape even better.

Cooking the Salmon Patties

Now for the fun part – cooking! I prefer to pan-fry the salmon patties because it gives them a nice crispy exterior and keeps the inside moist and tender. However, you can also bake them if you prefer a healthier option.

Pan-Frying Instructions:

1. Heat the Olive Oil: Heat the olive oil in a large skillet over medium heat. Make sure the skillet is hot before adding the patties. You want the oil to shimmer, but not smoke.
2. Cook the Patties: Carefully place the salmon patties in the hot skillet, being careful not to overcrowd the pan. Cook for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
3. Check for Doneness: To check for doneness, you can use a meat thermometer or simply flake the patty with a fork. If it flakes easily and is no longer translucent in the center, it’s ready.
4. Remove and Drain: Remove the cooked salmon patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Baking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Baking Sheet: Lightly grease a baking sheet or line it with parchment paper.
3. Bake the Patties: Place the salmon patties on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
4. Check for Doneness: As with pan-frying, check for doneness using a meat thermometer or by flaking the patty with a fork.

Serving Suggestions

These Mediterranean salmon patties are incredibly versatile and can be served in so many different ways! Here are a few of my favorite serving suggestions:

• As an Appetizer: Serve the patties as an appetizer with a dollop of tzatziki sauce or a lemon-herb aioli.
• In a Salad: Crumble the patties over a bed of mixed greens with a lemon vinaigrette for a light and healthy lunch.
• In a Sandwich or Wrap: Serve the patties in a pita bread or wrap with hummus, lettuce, tomato, and cucumber.
• As a Main Course: Serve the patties as a main course with a side of roasted vegetables, quinoa, or couscous.
• With a Sauce: Top the patties with a creamy dill sauce, a tomato-based marinara sauce, or a simple lemon butter sauce.

No matter how you choose to serve them, these Mediterranean salmon patties are sure to be a hit! Enjoy!

Conclusion:

And there you have it! These Mediterranean salmon patties are truly a game-changer for weeknight dinners, quick lunches, or even elegant appetizers. I genuinely believe this recipe is a must-try for anyone looking to add a healthy, flavorful, and incredibly versatile dish to their repertoire. The combination of flaky salmon, vibrant Mediterranean herbs and spices, and the satisfying crunch of the panko breadcrumbs creates a symphony of textures and tastes that will leave you wanting more. But why is this recipe so special? It’s more than just a salmon patty; it’s a culinary journey to the sun-drenched shores of the Mediterranean. The fresh dill, parsley, and oregano transport you to a fragrant herb garden, while the lemon zest adds a bright, zesty kick that perfectly complements the richness of the salmon. And let’s not forget the feta cheese – that salty, tangy burst of flavor that elevates these patties to a whole new level. Beyond the incredible taste, these patties are also incredibly easy to make. From start to finish, you’re looking at about 30 minutes, making them perfect for busy weeknights when you don’t want to sacrifice flavor for convenience. Plus, they’re packed with protein and healthy fats, making them a guilt-free indulgence you can feel good about.

Serving Suggestions and Variations:

The beauty of these Mediterranean salmon patties lies in their versatility. You can serve them in so many different ways! For a light and refreshing lunch, try placing them on a bed of mixed greens with a dollop of tzatziki sauce and a sprinkle of Kalamata olives. Alternatively, you can create a delicious salmon burger by serving them on toasted brioche buns with lettuce, tomato, and a smear of pesto mayo. If you’re looking for a more substantial meal, these patties pair perfectly with roasted vegetables like asparagus, zucchini, or bell peppers. You can also serve them alongside a simple quinoa salad or a creamy orzo pasta. And don’t be afraid to get creative with the variations! If you’re not a fan of feta cheese, you can substitute it with goat cheese or even Parmesan cheese. For a spicier kick, add a pinch of red pepper flakes to the mixture. You can also experiment with different herbs and spices to create your own unique flavor profile. Consider adding sun-dried tomatoes, capers, or even a touch of harissa paste for an extra layer of complexity. For a gluten-free option, simply substitute the panko breadcrumbs with gluten-free breadcrumbs or almond flour. You can also bake the patties instead of pan-frying them for a healthier alternative. To bake, preheat your oven to 375°F (190°C) and bake for 15-20 minutes, or until the patties are cooked through and golden brown.

I can’t wait to hear what you think!

I truly believe that once you try these Mediterranean salmon patties, they’ll become a staple in your kitchen. They’re so easy to make, incredibly flavorful, and endlessly versatile. So, go ahead, give them a try! I promise you won’t be disappointed. And please, don’t forget to share your experience with me! I’d love to hear how you served them, what variations you tried, and what your family and friends thought. You can leave a comment below, tag me on social media, or even send me an email. I’m always eager to learn from my readers and see how they’re making my recipes their own. Happy cooking!

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