Description
This creamy oatmeal smoothie combines rolled oats, banana, and your choice of milk for a nutritious breakfast or snack. It’s rich in fiber and protein, customizable with various add-ins, and perfect for a quick energy boost!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy, like almond or oat milk)
- 1 ripe banana
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup Greek yogurt (optional, for creaminess and protein)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Measure out 1 cup of rolled oats. Soak the oats in water or milk for about 30 minutes if you have time; this step is optional.
- In a blender, add the soaked oats (or dry oats if you skipped soaking) and 2 cups of your choice of milk. Peel and add the ripe banana. If desired, drizzle in 1 tablespoon of honey or maple syrup for sweetness. Add 1 tablespoon of peanut butter or almond butter, 1 teaspoon of vanilla extract, and 1/2 teaspoon of cinnamon (if using). For extra creaminess, add 1/2 cup of Greek yogurt. If you prefer a chilled smoothie, toss in a few ice cubes.
- Secure the lid on your blender and blend on high speed for about 30-60 seconds until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency. Taste and adjust sweetness if necessary.
- Pour the smoothie into a tall glass or mason jar. Optionally, top with a sprinkle of oats, a drizzle of peanut butter, or banana slices for presentation. Enjoy with a straw or spoon!
Notes
- Store leftovers in the refrigerator for up to 24 hours. Shake or stir before drinking as it may separate.
- For meal prep, prepare dry ingredients in advance and store in an airtight container.
- Customize with fruits (berries, mango, spinach), seeds (chia, flaxseeds), protein powder, or different nut milks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes