Oven Roasted Butternut Squash: A Simple and Delicious Recipe for Fall

Oven roasted butternut squash is a delightful dish that brings warmth and comfort to any table. As the leaves change and the air turns crisp, this recipe becomes a staple in my kitchen, evoking memories of family gatherings and cozy evenings. The sweet, nutty flavor of butternut squash, combined with its tender texture when roasted, makes it a favorite among both friends and family. Not only is it delicious, but oven roasted butternut squash is also incredibly versatile; it can be served as a side dish, tossed into salads, or even blended into soups. People love this dish for its simplicity and the way it elevates any meal with its vibrant color and rich taste. Join me as we explore the steps to create this mouthwatering dish that is sure to impress!

Ingredients:

• 1 medium butternut squash (about 2-3 pounds)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon maple syrup (optional, for sweetness)
• Fresh herbs for garnish (like thyme or parsley, optional)

Preparing the Butternut Squash

1. **Preheat the Oven**: Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting and will help caramelize the natural sugars in the squash, giving it a delicious flavor. 2. **Wash the Squash**: Rinse the butternut squash under cold water to remove any dirt or debris. Pat it dry with a clean kitchen towel. 3. **Peel the Squash**: Using a sharp vegetable peeler, carefully peel the skin off the butternut squash. The skin can be tough, so take your time to ensure you remove all of it. 4. **Cut the Squash**: Place the peeled squash on a cutting board. Cut off both ends of the squash to create a flat surface. Then, slice the squash in half lengthwise. Use a spoon to scoop out the seeds and stringy insides from each half. 5. **Cube the Squash**: Once the seeds are removed, cut each half into 1-inch cubes. Try to keep the pieces uniform in size to ensure even cooking.

Seasoning the Squash

6. **Prepare the Seasoning**: In a large mixing bowl, combine the olive oil, salt, black pepper, ground cinnamon, and ground nutmeg. If you like a touch of sweetness, add the maple syrup to the mixture. Stir well to combine all the ingredients. 7. **Toss the Squash**: Add the cubed butternut squash to the bowl with the seasoning. Use a spatula or your hands to toss the squash until all the pieces are evenly coated with the oil and spices. This step is crucial for ensuring that every bite is flavorful.

Roasting the Squash

8. **Prepare the Baking Sheet**: Line a large baking sheet with parchment paper or lightly grease it with cooking spray. This will prevent the squash from sticking and make cleanup easier. 9. **Spread the Squash**: Transfer the seasoned butternut squash onto the prepared baking sheet. Spread the cubes out in a single layer, making sure they are not overcrowded. This allows for proper roasting and helps achieve that lovely caramelization. 10. **Roast in the Oven**: Place the baking sheet in the preheated oven and roast the squash for about 25-30 minutes. Halfway through the cooking time, around the 15-minute mark, give the squash a good stir to ensure even roasting. 11. **Check for Doneness**: After 25-30 minutes, check the squash for doneness. It should be tender and easily pierced with a fork, with a nice golden-brown color on the edges. If it needs more time, continue roasting for an additional 5-10 minutes, checking frequently.

Serving the Roasted Butternut Squash

12. **Garnish and Serve**: Once the squash is perfectly roasted, remove it from the oven. If desired, sprinkle some fresh herbs like thyme or parsley over the top for a pop of color and added flavor. 13. **Enjoy**: Serve the roasted butternut squash warm as a side dish, or toss it into salads, grain bowls, or pasta dishes for a nutritious boost. It pairs wonderfully with proteins like chicken, pork, or even as a vegetarian option.

Storage Tips

14. **Storing Leftovers**: If you have any leftovers, let the roasted butternut squash cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. 15. **Reheating**: To reheat, simply place the squash in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave it for a quicker option, but the oven will help retain that crispy texture.

Variations and Add-Ins

16. **Spice It Up**: If you want to add a little heat, consider sprinkling some cayenne pepper or chili powder into the seasoning mix. This will give the

Conclusion:

In summary, this oven roasted butternut squash recipe is an absolute must-try for anyone looking to elevate their culinary repertoire. The sweet, caramelized flavor combined with the tender texture makes it a delightful addition to any meal, whether you’re serving it as a side dish for a holiday feast or incorporating it into a cozy weeknight dinner. For a twist, consider adding a sprinkle of cinnamon or nutmeg for a warm, autumnal flavor, or toss in some fresh herbs like rosemary or thyme to enhance the savory notes. You can also experiment with different toppings, such as crumbled feta or a drizzle of balsamic glaze, to add an extra layer of flavor that will impress your family and friends. I encourage you to give this oven roasted butternut squash recipe a try and make it your own! Don’t forget to share your experience and any variations you come up with. I’d love to hear how it turns out for you! Happy cooking!

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