Description
Enjoy a delicious and nutritious Pumpkin Protein Shake, blending pumpkin puree, vanilla protein powder, and warm spices. Perfect for a post-workout boost or a satisfying breakfast, this creamy shake is best served fresh for optimal flavor and texture.
Ingredients
Scale
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon maple syrup (or honey, to taste)
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional for creaminess)
- 1/2 cup ice cubes (optional, for a chilled shake)
- Pinch of salt
Instructions
- Gather all your ingredients: Lay everything out on the counter for easy access.
- Measure the pumpkin puree: Use 1/2 cup of canned pumpkin puree or fresh pumpkin that is cooked and pureed.
- Get your protein powder ready: Scoop out one serving of your favorite vanilla protein powder.
- Prepare the spices: Measure out 1/2 teaspoon of ground cinnamon and 1/4 teaspoon of ground nutmeg.
- Sweeten it up: Have your maple syrup or honey ready, starting with 1 tablespoon.
- Combine the liquids: In a blender, pour in 1 cup of unsweetened almond milk.
- Add the pumpkin: Add the 1/2 cup of pumpkin puree to the blender.
- Incorporate the protein powder: Add the scoop of vanilla protein powder.
- Spice it up: Sprinkle in the ground cinnamon, nutmeg, and a pinch of salt.
- Sweeten to taste: Pour in the maple syrup or honey, adjusting to your preference.
- Add vanilla extract: Include 1/2 teaspoon of vanilla extract.
- Optional Greek yogurt: For a thicker shake, add 1/2 cup of Greek yogurt.
- Ice it up: If desired, add 1/2 cup of ice cubes for a chilled shake.
- Blend it all together: Blend on high for 30-60 seconds until smooth and creamy.
- Taste your shake: Adjust sweetness or thickness as needed by adding more sweetener or almond milk.
- Choose your glass: Grab a tall glass or mason jar for serving.
- Pour the shake: Carefully pour the pumpkin protein shake into your glass.
- Garnish (optional): Sprinkle a dash of cinnamon on top or add a dollop of whipped cream.
- Enjoy immediately: Serve fresh for the best flavor and texture.
Notes
- For a dairy-free option, stick with almond milk and omit the Greek yogurt.
- Adjust the sweetness according to your taste preference.
- This shake can be a great breakfast or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes