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Sundried Tomato White Beans: A Delicious and Healthy Recipe


  • Total Time: 45
  • Yield: 4-6 servings 1x

Description

Savory white beans simmered with sun-dried tomatoes, garlic, and red pepper flakes for a flavorful, comforting dish. Perfect as a side or vegetarian main course.


Ingredients

Scale
  • 1 tablespoon olive oil, extra virgin
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (adjust to your spice preference)
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped (reserve the oil!)
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 cup vegetable broth (low sodium preferred)
  • 1/4 cup dry white wine (optional, but adds great flavor!)
  • 1 tablespoon fresh lemon juice
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper to taste
  • Crusty bread, for serving (optional)
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. Prepare the Onion and Garlic: Finely chop the onion and mince the garlic.
  2. Heat the Oil: In a large skillet or Dutch oven, heat the olive oil over medium heat. You can use the reserved sun-dried tomato oil for a richer flavor.
  3. Sauté the Onion: Add the chopped onion to the skillet and cook, stirring occasionally, until softened and translucent (5-7 minutes).
  4. Add the Garlic and Red Pepper Flakes: Add the minced garlic and red pepper flakes. Cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
  5. Incorporate the Sun-Dried Tomatoes: Add the chopped sun-dried tomatoes to the skillet and cook for another 2-3 minutes, stirring occasionally.
  6. Add the Beans: Add the rinsed and drained cannellini and great northern beans.
  7. Deglaze with White Wine (Optional): If using, pour in the white wine and scrape up any browned bits from the bottom of the pan. Let the wine simmer for a minute or two, until it has reduced slightly.
  8. Add the Vegetable Broth: Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let it simmer for at least 15 minutes, or up to 30 minutes, to allow the flavors to meld together.
  9. Mash Some of the Beans (Optional): For a creamier texture, mash some of the beans with a fork or potato masher.
  10. Add Lemon Juice and Parsley: Stir in the fresh lemon juice and chopped parsley.
  11. Season to Taste: Season with salt and freshly ground black pepper to taste.
  12. Serve: Serve hot, garnished with extra parsley and a drizzle of olive oil. Crusty bread and grated Parmesan cheese are optional additions.

Notes

  • Use high-quality ingredients for the best flavor.
  • Don’t overcook the garlic.
  • Simmer for at least 15 minutes to allow the flavors to meld.
  • Adjust the spice level to your preference.
  • Serve as a side dish, vegetarian main course, bruschetta topping, in a salad, or as a dip.
  • Variations: Add spinach or kale, sausage, chicken broth, different beans, or other vegetables.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes