Description
This Spinach and Mango Smoothie is a vibrant and nutritious blend perfect for breakfast or a snack. Combining fresh spinach, ripe banana, and sweet mango with creamy almond milk, it offers a refreshing taste and energizing boost. Optional almond butter adds richness, while chia seeds provide extra nutrition. Enjoy this delicious smoothie immediately for the best flavor and texture!
Ingredients
Scale
- 2 cups fresh spinach leaves
- 1 ripe banana
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1/2 cup frozen mango chunks
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (optional for added creaminess)
- 1 teaspoon maple syrup or agave nectar (optional for sweetness)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Wash the Spinach: Rinse the fresh spinach leaves under cold water to remove any dirt or pesticides. Shake off excess water or use a salad spinner.
- Peel the Banana: Peel the ripe banana. The riper it is, the sweeter your smoothie will be.
- Measure the Ingredients: Gather and measure all your ingredients for a smooth blending process.
- Add the Spinach: Place the washed spinach leaves into the blender first.
- Add the Banana: Break the banana into chunks and add it to the blender.
- Pour in the Almond Milk: Add 1 cup of unsweetened almond milk to the blender.
- Add Frozen Mango: Toss in 1/2 cup of frozen mango chunks.
- Incorporate Chia Seeds: Add 1 tablespoon of chia seeds to the mixture.
- Optional Ingredients: For creaminess, add 1 tablespoon of almond butter. For sweetness, add 1 teaspoon of maple syrup or agave nectar.
- Add Ice (if desired): If you prefer a colder smoothie, add a few ice cubes.
- Blend: Secure the lid and blend on high speed for 30-60 seconds until smooth and creamy. Scrape down the sides if necessary.
- Taste Test: Taste the smoothie and adjust sweetness or consistency as needed.
- Adjust Consistency: If too thick, add a splash more almond milk; if too thin, add more frozen fruit or ice.
- Pour into Glasses: Pour the smoothie into your favorite glasses.
- Garnish (optional): Garnish with chia seeds, banana slices, or spinach on top if desired.
- Enjoy Immediately: Smoothies are best enjoyed fresh, so dig in right away.
Notes
- Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Freeze individual portions in freezer-safe bags or containers for future smoothies.
- Try adding kale or Swiss chard for a different flavor and added nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes