Description
This Vegan Meat Sauce Gnocchi features tender gnocchi enveloped in a rich lentil and vegetable sauce, making it a hearty and nutritious meal. Ideal for cozy dinners or meal prep, it’s both satisfying and delicious!
Ingredients
Scale
- 1 package (16 oz) gnocchi (store-bought or homemade)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium carrot, finely diced
- 1 medium zucchini, finely diced
- 1 red bell pepper, finely diced
- 1 cup mushrooms, finely chopped
- 1 can (15 oz) lentils, drained and rinsed (or 1.5 cups cooked lentils)
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
- Vegan parmesan cheese for serving (optional)
Instructions
- If using store-bought gnocchi, bring a large pot of salted water to a boil. Add the gnocchi and cook according to package instructions (about 2-3 minutes or until they float). Drain and set aside, drizzling with olive oil to prevent sticking. For homemade gnocchi, mix 2 cups of mashed potatoes, 1 cup of all-purpose flour, and a pinch of salt until a dough forms. Roll out, cut into pieces, and shape into dumplings.
- In a large skillet, heat olive oil over medium heat. Sauté the chopped onion for about 5 minutes until translucent.
- Add minced garlic and cook for an additional minute.
- Stir in diced carrot, zucchini, and red bell pepper. Sauté for 5-7 minutes until tender.
- Add chopped mushrooms and cook for another 3-4 minutes until soft.
- Mix in drained lentils, then pour in crushed tomatoes and add tomato paste. Stir to combine.
- Season with oregano, basil, smoked paprika, salt, and pepper. Simmer on low for 15-20 minutes, stirring occasionally.
- Gently fold the cooked gnocchi into the sauce, ensuring they are well coated. If the sauce is too thick, add a splash of vegetable broth or water.
- Let the combined dish cook on low for an additional 2-3 minutes to warm through. Serve hot, garnished with fresh basil and vegan parmesan if desired.
Notes
- This dish can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm in a skillet over medium heat, adding a splash of water or vegetable broth if necessary. It can also be reheated in the microwave, covered to prevent drying out.
- Prep Time: 15 minutes
- Cook Time: 30 minutes