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Veggie Sushi Bowls: A Delicious and Healthy Meal Option


  • Author: Maria
  • Total Time: 50 minutes
  • Yield: 2-4 servings 1x

Description

Enjoy a colorful and nutritious sushi bowl filled with fresh vegetables and fluffy sushi rice. This customizable dish is perfect for a light meal, allowing you to mix and match toppings to suit your taste.


Ingredients

Scale
  • 1 cup sushi rice
  • 1 ¼ cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • 1 medium cucumber, julienned
  • 1 medium carrot, julienned
  • 1 ripe avocado, sliced
  • 1 cup edamame, shelled
  • ½ cup radishes, thinly sliced
  • ¼ cup green onions, chopped
  • 2 sheets nori, cut into strips
  • Sesame seeds, for garnish
  • Soy sauce, for serving
  • Pickled ginger, for serving (optional)
  • Wasabi, for serving (optional)

Instructions

  1. Rinse the sushi rice under cold water in a fine-mesh strainer until the water runs clear.
  2. In a medium saucepan, combine the rinsed sushi rice and 1 ¼ cups of water. Bring to a boil over medium-high heat.
  3. Once boiling, reduce heat to low, cover, and simmer for 18-20 minutes without lifting the lid.
  4. Remove from heat and let sit, covered, for an additional 10 minutes.
  5. In a small bowl, mix 2 tablespoons rice vinegar, 1 tablespoon sugar, and ½ teaspoon salt until dissolved.
  6. Transfer the rice to a large bowl, drizzle with the vinegar mixture, and gently fold in. Allow to cool to room temperature.
  7. Julienne the cucumber after cutting off the ends and removing the seeds.
  8. Peel and julienne the carrot into thin matchstick-sized pieces.
  9. Slice the avocado in half, remove the pit, scoop out the flesh, and cut into thin slices.
  10. Cook frozen edamame according to package instructions, usually boiling for about 5 minutes. Drain and set aside.
  11. Wash and thinly slice the radishes, leaving the skin on for color and crunch.
  12. Chop the green onions, using both white and green parts.
  13. Divide the cooled sushi rice evenly among serving bowls (about ½ cup per bowl).
  14. Arrange the prepared vegetables on top of the rice in a colorful pattern.
  15. Add strips of nori on top of the vegetables.
  16. Sprinkle sesame seeds over the bowls for added flavor and crunch.
  17. Serve with soy sauce on the side, along with pickled ginger and wasabi if desired.
  18. Encourage everyone to mix their bowls before eating to combine the flavors.

Notes

  • Feel free to customize the toppings based on your preferences or seasonal vegetables.
  • For a protein boost, consider adding cooked shrimp, tofu, or chicken.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes