Description
Enjoy a refreshing Watermelon Smoothie made with hydrating watermelon, creamy banana, and protein-rich Greek yogurt. Perfect for hot summer days, this nutrient-packed drink is both delicious and revitalizing!
Ingredients
Scale
- 2 cups of fresh watermelon, cubed and seeded
- 1 ripe banana, peeled
- 1 cup of Greek yogurt (or dairy-free alternative)
- 1 tablespoon of honey or maple syrup (optional)
- 1 cup of ice cubes
- 1 tablespoon of fresh mint leaves (optional)
- 1 tablespoon of lime juice (optional)
Instructions
- Select a ripe watermelon that feels heavy for its size and has a smooth, blemish-free skin.
- Cut the watermelon in half and scoop out the flesh, removing all seeds if using a seeded variety. Cube the watermelon into bite-sized pieces to yield about 2 cups.
- Peel the banana and break it into smaller chunks for easier blending.
- Rinse fresh mint leaves under cold water and pat dry if using.
- In a blender, combine the cubed watermelon, banana chunks, and Greek yogurt.
- If desired, add honey or maple syrup for sweetness.
- Pour in lime juice for a refreshing zing.
- Add ice cubes to chill the smoothie.
- Blend on high speed for 30-60 seconds until smooth. If too thick, add a splash of water or coconut water.
- Taste the smoothie and adjust sweetness with more honey or maple syrup if needed. Blend again if adjustments are made.
- If the smoothie is too thick, add more liquid and blend until desired consistency is reached.
- Pour the smoothie into tall glasses. Use a strainer for a smoother texture if desired.
- Garnish with a sprig of fresh mint for added color and aroma.
- Serve immediately with a straw or spoon.
Notes
- Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours, though texture may change.
- For longer storage, freeze the smoothie in ice cube trays for a quick blend later.
- Customize with spinach, chia seeds, or different fruits for added nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes